Online Wellness Coaching

Above all else, I aim to be an ally for all my clients on their wellness journey.

With each session I aim to create an open, confidential, and judgment-free environment where clients can:

• Feel heard and understood

• Clarify their understanding of wellness topics

• Receive specific advice and encouragement

• Collaboratively optimize their life

I encourage prospective clients to book a consultation in any of the following situations:

• You are dealing with a real-life situation and would like to hear an alternative perspective on it

• You have been facing a complex or long-lasting wellness challenge you would like support in dealing with

• You think it would be helpful to work through your wellness-related thoughts, concerns, and plans with another person

• You are looking for an ally in times of stress, uncertainty, or significant life transitions

• You would like to follow-up on the work of a previous session

I welcome consultations and offer personalized advice about nearly any topic.

That being said, I consider the following areas to be my strong suits:

• Healthy habit formation

• Personal growth and development

• Diet and exercise

• Sleep and jet lag

• Interpersonal relationships

• Time and task management

In short, no.

It is inappropriate for health coaches, wellness advisors, and similar roles to offer medical advice to their clients.

That means no diagnosis and treatment of medical illness, and no advice that would encourage or discourage you from seeking medical care.

During our consultation I will factor in your particular health status and health concerns into my analysis and non-medical wellness advice.

Though I hold an MD degree, I am not a licensed physician and do not practice medicine in any capacity.

Please see our Privacy Policy & Terms for more information.

There is nothing that you need to prepare for a session with me.

If you have no particular agenda I will facilitate a wellness discussion based on open-ended questions.

I am not afraid to say, “I don't know, but I will look into it.”

As a rule, I only offer wellness advice when I am confident of its accuracy and value.

If something comes up during our sessions that I cannot speak to at that moment, I will conduct a follow-up investigation and reach out to you when I have answers.